CICI ColleenApr 13, 20202 min6 easy tips to help you manage your wellbeing during the current lockdownCOVID 19 has us all staying home. However, staying at home can be very difficult under these circumstances. Nevertheless it is vital for ...
CICI ColleenMar 25, 20202 minHow the Coronavirus is reminding us all how preposterous discrimination is. The CoronaVirus, aka Covid- 19, is spreading fast, and it does not care who is in its way. You could be one of the most handsome men on t...
CICI ColleenNov 21, 20192 min3 ways to deal with procrastination to improve your overall well-being Our emotions have a clear link to our wellness and this can impact how we conduct our work. However, have you ever thought about how proc...
CICI ColleenNov 15, 20192 min5 signs your job is causing you too much stress! Working is a part of our daily lives, but for some people, their job is causing intense stress. Is it really worth it? Stress is one of t...
CICI ColleenSep 17, 20192 minLet's discuss Impostor Syndrome Impostor syndrome is also known as fraud syndrome or impostor experience. These thoughts convert into a persistent internalized fear of b...
CICI ColleenJun 24, 20193 min5 signs you need to consider your wellness in the workplaceWorking long hours takes its toll, and the workplace may regularly breed a stressful environment. Often many are facing discrimination, b...
CICI ColleenMay 8, 20192 minHow to kick workplace Stress out of your life.Stress is one of the leading factors in damaging the lives of humans. Ongoing, chronic stress, can cause or exacerbate many serious healt...
CICI ColleenApr 18, 20192 minWorkplace bullying, enough is enough!Recent reports have shown that teachers are quitting the profession due to bullying. When thinking of the school environment, it would be...
CICI ColleenApr 8, 20192 minWhat causes sleep anxiety?. Stress and Anxiety throughout our daily lives is a significant factor in causing sleep anxiety. Sleep disorders interfere with our emot...
CICI ColleenMar 11, 20192 min5 ways to relax after a long work weekStress is one of the most significant factors in poor health. When coming home after a long day or working week relaxing should be on the...