Wellness

6 easy tips to help you manage your wellbeing during the current lockdown

COVID 19 has us all staying home. However, staying at home can be very difficult under these circumstances. Nevertheless it is vital for...

How the Coronavirus is reminding us all how preposterous discrimination is.

The CoronaVirus, aka Covid- 19, is spreading fast, and it does not care who is in its way. You could be one of the most handsome men on...

3 ways to deal with procrastination to improve your overall well-being

Our emotions have a clear link to our wellness and this can impact how we conduct our work. However, have you ever thought about how...

5 signs your job is causing you too much stress!

Working is a part of our daily lives, but for some people, their job is causing intense stress. Is it really worth it? Stress is one of...

Let's discuss Impostor Syndrome

Impostor syndrome is also known as fraud syndrome or impostor experience. These thoughts convert into a persistent internalized fear of...

5 signs you need to consider your wellness in the workplace

Working long hours takes its toll, and the workplace may regularly breed a stressful environment. Often many are facing discrimination,...

How to kick workplace Stress out of your life.

Stress is one of the leading factors in damaging the lives of humans. Ongoing, chronic stress, can cause or exacerbate many serious...

Workplace bullying, enough is enough!

Recent reports have shown that teachers are quitting the profession due to bullying. When thinking of the school environment, it would be...

What causes sleep anxiety?

. Stress and Anxiety throughout our daily lives is a significant factor in causing sleep anxiety. Sleep disorders interfere with our...

5 ways to relax after a long work week

Stress is one of the most significant factors in poor health. When coming home after a long day or working week relaxing should be on the...

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