Discover our founders youtube channel make the mindfulness choice to relax.

As a Work Psychologist focusing on technology's impact on mental health and employee wellbeing, I had the incredible opportunity to...

Workplace anxiety is often described as a silent epidemic, affecting millions of individuals across various job sectors. Many people endure this psychological burden, struggling silently in environments that should encourage growth and productivity. Understanding and addressing workplace anxiety is crucial for fostering a healthy work culture that promotes well-being.

Procrastination affects nearly everyone at some point, causing missed deadlines and increased stress. Think about this: studies show that about 20% of adults are chronic procrastinators , leading to feelings of guilt and anxiety. While it can feel tempting to procrastinate, it ultimately harms our well-being. In this blog post, we will discuss five effective strategies that can help you break free from procrastination and enhance your mental health.